Nutrition Tracker
🥗 Macro Nutrition Guide
Search any food OR tick your grocery list below.
Food Name
Portion
kcal
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Protein
0g
🧈
Fat
0g
🍞
Carbs
0g
🧊 My Digital Fridge
What did you buy this week?
🤔 How This Works (Simple Explainers)
Where is my data saved? Is it safe?
Your data is saved only on your own device (in your browser’s memory). We do not have a server, and we cannot see your list. It is 100% private to your phone or computer.
Do I need to login?
No! Because the data lives on your device, there is no need for emails, passwords, or accounts. Just open the page and your list will be there (unless you clear your browser history).
What happens if I clear my history?
Your data stays safe even if you clear your browsing history! It only resets if you specifically choose to wipe ‘Cookies and Site Data’ in your browser settings. That’s why we added the “Export List” button above! Click it to save a tiny backup file to your computer, which you can load again anytime.
Where do the calorie numbers come from?
All data is verified against the USDA FoodData Central database, which is the gold standard for nutrition accuracy. We use standard “household portions” (like 1 cup or 1 slice) to make tracking realistic for real life.
ℹ️ Note: All nutritional values sourced from USDA FoodData Central. Portions based on standard Tier 1 grocery habits.