Sahila Gupta
Founder, Daily Calorie Check · Muscat, Oman
🎓 Diploma in Nutrition & Lifestyle Management🥂 RYT-500 Registered Yoga Teacher✨ Prenatal Yoga Certified
Who built this
My name is Sahila Gupta. I hold a Diploma in Nutrition and Lifestyle Management, a 500-hour Registered Yoga Teacher certification (RYT-500), and a Prenatal Yoga certification. I have spent years working with real people — in yoga studios, movement classes,— helping them understand that fat loss is not a mystery. It comes down to two things: calories and movement.
I built Daily Calorie Check because I got tired of overly complex apps. Most people do not need a subscription or a 47-step onboarding. They need to quickly know what is on their plate — in real portions, in honest numbers.
What this site does
A tool, not just a blog
Daily Calorie Check is a food and calorie reference tool grounded in real nutrition science. All calorie values are sourced from the USDA FoodData Central database — the same database used by registered dietitians and clinical nutrition researchers. Portions are mapped to the way people actually eat, not abstract per-100g values.
🔍 Calorie lookup
Search any food and get instant calorie counts for real serving sizes — 1 egg, half a cup of rice, one banana.
📋 Daily meal logging
Log breakfast, lunch, and dinner and get a clear daily summary — no premium tier required.
📖 Nutrition articles
In-depth, evidence-based articles on calorie science, fat loss, and movement — written from a certified practitioner’s perspective.
Coming soon
Products in the pipeline
🍲 Meal plans
Calorie-calculated weekly meal plans for fat loss, maintenance, and prenatal nutrition
👑 Recipe packs
High-protein, calorie-counted recipes with macros per serving
📋 Food calorie database
Expanded listings with brand products, restaurant meals, and regional foods
A note on scope: Daily Calorie Check provides general nutrition information and calorie reference data for educational purposes. It is not a substitute for personalised medical or dietary advice. If you have a health condition or specific clinical need, please consult a registered dietitian or your doctor. All content on this site is written and reviewed by Sahila Gupta, Diploma in Nutrition & Lifestyle Management, RYT-500.